Ingredients
Scale
- 2 medium zucchinis, sliced
- 1 cup cooked rice (white or brown)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup milk
- 1/2 cup cream
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Wash and slice the zucchinis.
- In a bowl, mix cooked rice, cheese, milk, cream, garlic powder, onion powder, salt, and pepper.
- In a greased baking dish, layer zucchini slices and the creamy rice mixture, finishing with cheese on top.
- Bake for about 30 minutes until golden brown and bubbly.
Notes
- Thinner zucchini slices will cook faster.
- Feel free to add other vegetables or proteins for variation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 50mg