Ingredients
Scale
- 4 large flour tortillas
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: red pepper flakes for a spicy kick
Instructions
- Sauté garlic in olive oil, add spinach, and cook until wilted; season with salt and pepper.
- Combine sautéed spinach with feta and mozzarella in a bowl; add red pepper flakes if desired.
- Spread cheese mixture on one half of each tortilla, then fold.
- Cook folded quesadillas in skillet with olive oil until golden brown and cheese is melted.
- Cut into wedges and serve with dipping sauce.
Notes
- For extra flavor, add herbs like oregano or basil to the filling.
- These quesadillas can be customized with other vegetables or proteins.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg