Lemon Pepper Wet Chicken Tenders

Introduction

Welcome to the world of flavor! Today, we’re diving into the irresistible realm of Lemon Pepper Wet Chicken Tenders. These tender bites are not just a meal; they are a culinary experience that will tantalize your taste buds. With zesty lemon and a punch of pepper, these chicken tenders are perfect for any occasion.

Whether you’re planning a family dinner or a gathering with friends, this recipe will surely impress. Plus, they are surprisingly easy to make. So, let’s unleash the flavor and get started!

Ingredients

Gathering the right ingredients is key. Here’s what you’ll need:

• 1 pound of chicken tenders
• 1/4 cup of lemon juice
• 2 tablespoons of lemon zest
• 1 tablespoon of black pepper
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• Salt to taste
• Fresh parsley for garnish (optional)

These ingredients will create a mouthwatering marinade that coats each tender perfectly. Now, let’s move on to the next step!

Timing

Timing plays a crucial role in the preparation of Lemon Pepper Wet Chicken Tenders. Here’s a breakdown:

• Preparation Time: 10 minutes
• Marinating Time: 30 minutes (or longer for more flavor)
• Cooking Time: 15 minutes

By allowing the chicken to marinate, you ensure that every bite is bursting with flavor. Trust me, it’s worth the wait!

Step-by-Step Instructions

Step 1: Marinate the Chicken

First, place the chicken tenders in a large bowl. Then, add the lemon juice, lemon zest, olive oil, black pepper, garlic powder, and salt. Mix well to ensure each tender is coated.

Step 2: Chill and Wait

Cover the bowl with plastic wrap and place it in the refrigerator. Allow the chicken to marinate for at least 30 minutes. If you have time, let it marinate for up to 2 hours for an extra zesty flavor.

Step 3: Preheat Your Cooking Surface

While the chicken is marinating, preheat your grill or skillet over medium-high heat. This step is essential for getting a nice sear on the chicken.

Step 4: Cook the Chicken

After marinating, remove the chicken from the fridge. Place the tenders on the grill or skillet. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 5: Serve and Enjoy

Once cooked, remove the chicken from the heat and let it rest for a few minutes. This allows the juices to redistribute, making your chicken even more tender. Serve with fresh parsley for garnish and enjoy your zesty bites!

Nutritional Information

Understanding the nutritional content can help you enjoy Lemon Pepper Wet Chicken Tenders guilt-free. Here’s a rough estimate per serving:

• Calories: 220
• Protein: 28g
• Fat: 10g
• Carbohydrates: 2g
• Sodium: 400mg

These tenders are high in protein and low in carbs, making them a great option for a balanced meal.

Healthier Alternatives

Looking for ways to make these tenders even healthier? Here are some alternatives:

• Use skinless chicken breasts for a leaner option.
• Replace olive oil with a spray oil to reduce fat content.
• Experiment with herbs like rosemary or thyme instead of pepper for a different flavor profile.

These adjustments will help you enjoy the dish while keeping it light!

Serving Suggestions

Now that your chicken tenders are ready, how should you serve them? Here are some ideas:

• Pair with a fresh garden salad for a light meal.
• Serve with a side of sweet potato fries for a delightful contrast.
• Wrap in a tortilla with avocado and salsa for a tasty twist.

These serving suggestions will elevate your dining experience and leave your guests raving.

Common Mistakes to Avoid

Even the best cooks can make mistakes. Here are some common pitfalls to avoid when making Lemon Pepper Wet Chicken Tenders:

• Skipping the marinating step—don’t do it! Flavor comes from marination.
• Overcooking the chicken. Keep an eye on the internal temperature.
• Not letting the chicken rest before serving. This step is crucial for juiciness.

Avoiding these mistakes will ensure your chicken is tender and flavorful.

Storage Tips

What if you have leftovers? Here’s how to store your Lemon Pepper Wet Chicken Tenders:

• Allow the chicken to cool completely before storing.
• Place in an airtight container and refrigerate for up to 3 days.
• For longer storage, freeze the cooked tenders for up to 3 months.

Just remember to reheat them thoroughly before enjoying again!

Conclusion

In conclusion, Lemon Pepper Wet Chicken Tenders are a fantastic way to bring excitement to your meals. With their zesty flavor and easy preparation, they are sure to become a favorite in your household. So, grab those ingredients and start cooking!

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FAQs

Can I use frozen chicken tenders?

Yes, you can! Just make sure to thaw them completely before marinating.

What can I substitute for lemon juice?

You can use lime juice or even vinegar, but the flavor will differ slightly.

Are these tenders gluten-free?

Absolutely! The ingredients listed are naturally gluten-free, making them a great option for those with dietary restrictions.

Final Thoughts

Cooking can be a delightful adventure, and Lemon Pepper Wet Chicken Tenders are a delicious stop along the way. Remember, the key is to enjoy the process and share your tasty creations with friends and family. Happy cooking!