Ingredients
Scale
- 1 pound ground beef or chicken
- 1/4 cup breadcrumbs
- 1/4 cup chopped green onions
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon brown sugar
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Combine meat, breadcrumbs, green onions, garlic, soy sauce, sesame oil, brown sugar, ginger, salt, and pepper in a bowl.
- Shape the mixture into 1-inch meatballs and place on a parchment-lined baking sheet.
- Toss mixed vegetables with olive oil, salt, and pepper; spread around meatballs.
- Bake for 25 minutes until meatballs are cooked and vegetables are tender.
- Serve hot, drizzled with extra soy sauce if desired.
Notes
- Adjust seasoning according to taste.
- Use any combination of vegetables you prefer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Korean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg