Ingredients
Scale
- 1 cup of whole wheat flour
- 1 cup of Greek yogurt
- 1 cup of shredded low-fat mozzarella cheese
- 1/2 cup of sliced pepperoni
- 1 tablespoon of Italian seasoning
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 egg (for egg wash)
- Cooking spray or olive oil (for greasing)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the whole wheat flour, Greek yogurt, Italian seasoning, garlic powder, salt, and black pepper to form a dough.
- Fold in the shredded mozzarella cheese and sliced pepperoni.
- Roll out the dough on a floured surface into a rectangle about 1/4 inch thick.
- Cut the dough into 3-inch squares and place a small amount of filling in the center of each square.
- Fold the corners over the filling and pinch the edges to seal.
- Place the rolls on a greased baking sheet, brush with beaten egg, and sprinkle with extra Italian seasoning if desired.
- Bake for about 20 minutes until golden brown and puffed up.
Notes
- Feel free to add more veggies or change the cheese to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Italian
- Diet: Meat
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg