Ingredients
Scale
- 8 ounces of whole wheat fettuccine
- 2 chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
- Optional: vegetables like spinach or broccoli for added nutrients
Instructions
- Boil salted water and cook the fettuccine until al dente (8-10 minutes).
- Grill seasoned chicken breasts in olive oil for 6-7 minutes per side until cooked through, then slice.
- Sauté garlic in olive oil, add heavy cream, and stir in Parmesan until smooth.
- Toss cooked pasta in the sauce, top with grilled chicken, and garnish with parsley.
Notes
- Feel free to add your favorite vegetables for extra nutrition.
- Ensure the chicken is cooked to 165°F for safety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Boiling, Sautéing
- Cuisine: Italian
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 120mg