Griddle Teriyaki Steak & Broccoli Delight

Introduction

Are you ready to elevate your dinner game? Griddle Teriyaki Steak & Broccoli is a dish that sizzles with flavor and delights the senses. This recipe combines tender steak with vibrant broccoli, all coated in a luscious teriyaki sauce. Not only does it taste amazing, but it’s also quick to prepare. You’ll be amazed at how something so simple can bring joy to your dinner table.

Let’s dive into this delightful recipe and explore how to make Griddle Teriyaki Steak & Broccoli. You’ll find it’s not just a meal; it’s an experience!

Ingredients

Gathering the right ingredients is crucial. Here’s what you’ll need to make this scrumptious dish:

• 1 pound of flank steak
• 2 cups of broccoli florets
• ½ cup of teriyaki sauce
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 teaspoon of ginger, grated
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Green onions, sliced (optional)

Timing

Timing is everything in the kitchen. Here’s how long you’ll need for this dish:

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Step-by-Step Instructions

Now, let’s get cooking! Follow these simple steps to make your Griddle Teriyaki Steak & Broccoli:

Step 1: Prepare the Steak

First, start by slicing the flank steak against the grain. This will ensure it’s tender when cooked. Aim for strips about ¼ inch thick. Next, season them with salt and pepper. It’s amazing how a little seasoning can make a big difference!

Step 2: Marinate

In a bowl, mix the sliced steak with the teriyaki sauce, garlic, and ginger. Let it marinate for at least 10 minutes. The longer it marinates, the more flavorful it becomes. You can even do this step ahead of time.

Step 3: Cook the Broccoli

While the steak is marinating, heat 1 tablespoon of olive oil in a griddle or skillet over medium heat. Add the broccoli florets and sauté for about 5 minutes. You want them tender yet crisp. If you’re a fan of extra flavor, add a splash of teriyaki sauce while cooking!

Step 4: Cook the Steak

Once the broccoli is done, push it to the side of the griddle. Add the remaining tablespoon of olive oil and place the marinated steak strips on the hot surface. Cook for about 3-4 minutes on each side, or until they reach your desired doneness.

Step 5: Combine and Serve

After the steak is cooked, mix it with the broccoli on the griddle. Stir everything together for another minute, allowing the flavors to meld. Finally, serve hot, garnished with sesame seeds and sliced green onions if desired.

Nutritional Information

Let’s take a look at what you’re putting into your body. Here’s the approximate nutritional breakdown per serving:

• Calories: 350
• Protein: 30g
• Carbohydrates: 15g
• Fat: 20g
• Saturated Fat: 4g
• Fiber: 4g
• Sugar: 5g

Healthier Alternatives

If you’re looking for healthier options, consider these substitutions:

• Steak: Substitute with chicken breast or tofu for a leaner protein source.
• Teriyaki Sauce: Use low-sodium teriyaki sauce to reduce sodium intake.
• Broccoli: Feel free to mix in other vegetables like bell peppers or snap peas.

Serving Suggestions

How you serve this dish can enhance the experience. Here are some ideas:

• Serve over steamed brown rice for a complete meal.
• Pair with a light salad for a refreshing contrast.
• Add a sprinkle of crushed red pepper for a spicy kick.

Common Mistakes to Avoid

Even seasoned cooks can make mistakes. Here are some common pitfalls to watch out for:

• Don’t overcrowd the griddle; cook in batches if necessary.
• Make sure the steak is at room temperature before cooking for even doneness.
• Avoid overcooking the broccoli; it should be bright green and crisp.

Storage Tips

Leftovers? No problem! Here’s how to store your Griddle Teriyaki Steak & Broccoli:

• Store in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or on the stovetop, adding a splash of water to keep it moist.
• Don’t freeze the dish; it’s best enjoyed fresh!

Conclusion

Griddle Teriyaki Steak & Broccoli is more than just a meal; it’s a celebration of flavor and nutrition. With its quick preparation and delightful taste, it’s sure to become a go-to recipe in your kitchen. So gather your ingredients and get ready to sizzle and savor every bite!

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FAQs

Can I use another type of meat for this recipe?

Absolutely! Chicken, shrimp, or even tofu can be great alternatives.

What if I don’t have teriyaki sauce?

You can make a simple version with soy sauce, honey, and a bit of vinegar. It won’t be the same, but it will still taste good!

Is it gluten-free?

If you use gluten-free soy sauce, then yes! Just ensure all your ingredients are gluten-free.

How can I make this spicier?

Try adding some red pepper flakes or sriracha to the marinade for an extra kick!

Final Thoughts

Cooking should be fun and enjoyable. Griddle Teriyaki Steak & Broccoli offers a fantastic way to bring excitement back to your dinner routine. With easy steps and delicious results, you’ll find yourself coming back to this recipe time and again. So, grab your griddle and get ready to impress your family and friends!