Ingredients
Scale
- 2 fillets of white fish (like tilapia or cod)
- 4 cups of water or broth (vegetable or fish)
- 1 lemon, sliced
- Fresh herbs (like dill or parsley)
- Salt and pepper to taste
Instructions
- Combine water or broth, lemon slices, and herbs in a pot; bring to a simmer.
- Season fish fillets with salt and pepper.
- Add fish to the simmering liquid, cover, and poach until done.
- Remove fish, garnish with herbs and lemon, and serve warm.
Notes
- Customize with your favorite herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Poaching
- Cuisine: Seafood
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 70mg