Ingredients
Scale
- 4 boneless pork chops
- 1/4 cup brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Mix brown sugar, soy sauce, Dijon mustard, garlic powder, salt, and pepper in a bowl to create the marinade.
- Marinate the pork chops in a shallow dish for about 10 minutes.
- Heat olive oil in a skillet over medium-high heat.
- Add the marinated pork chops and cook for 5-7 minutes on each side until they reach 145°F.
- Let the pork chops rest for a few minutes, then serve warm with parsley garnish if desired.
Notes
- Adjust seasoning based on your taste preferences.
- Letting the pork chops rest helps keep them juicy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 pork chop
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg